“Most days, my Soothe meals close the day gently. On special days, I choose a Delight/Excite dessert — a conscious treat to satisfy novelty and joy.”
B: REST DAY NUTRITION
(Sundays, Holidays & Special Occasions)
Focus: wholesome tradition and metabolic flexibility
Eating Window: 10am - 6pm
6pm Awaken – Savory & Predicable
A hearty serving of eggs and veggies to start the day with stable blood sugar and leave room for my carb rich meals to follow.
2pm Nourish – Classical & Abundant
A generous meal that closes the week with warmth, sweetness, tradition, and gratitude.
6pm Soothe – Restorative & Delightful
A balanced dessert that honors variety and pleasure—offering comfort, connection and creative joy.
Summary: Rest days are my soulful reset. I still eat with intention, but lean into rest and pleasure in celebration of family, friendships and life.
A full-spectrum, comforting meal built around abundant plants, high quality proteins, and nourishing fats. A simple plate of mashed potatoes, salmon and greens beans, for example, signals the end of the day and invites my body into an evening of restoration.
a cozy portal into the sensual & meditative world of chillhop belly dance with twenty tutorials for mastering the basics
a cozy portal into the world of applied astro-psychology filled with weekly pours of grounded wisdom and celestial insight for curious mind and hungry heart
a beginner’s guide to astro-psychology, inviting you to explore how the sky’s core patterns reflect your deepest psychological needs and gently guide you towards yourself
✓ The Recipe Box:
a growing collection of my favorite everyday and holiday recipes— simple, nourishing, and made to be shared
✓ My Body Blueprint:
my personal standard of care— a mindset, movement, and nutrition pattern I use to feel lean, energized, and aligned
✓ You is Boss:
a self-discovery guide to building your own standard of care, one that feels realistic, nourishing and true to your unique body, mind, and spirit
Inside, you’ll find the grounded practices and gentle guidance I use to feel clear, soft, and energized — so you can learn and build beautiful rhythms of care that feel natural and true to you too.
BE ACCOUNTABLE & FIND SUPPORT
I choose to use an app called “HabitShare” for tracking my daily habits. This keeps me accountable in a way that is joyful, and I do it with my husband, so that we can share and encourage one another in living aligned with our highest ideals.
Join me for a heart-led conversation that amplifies your voice, reveals the deeper patterns of your potential, and becomes an inspiring podcast episode that celebrates your story.
Perfect — “The Bloom Room” is soft, elegant, and intimate while still feeling approachable and grounded. It communicates:
Growth and unfolding (“Bloom”)
A personal, safe space (“Room”)
Warmth and femininity — it’s inviting without being cheesy
Brand flexibility — it can encompass your movement, nutrition, astro-psychology, and lifestyle offerings
Opening Statement (Example)
Welcome to The Bloom Room — a gentle, supportive membership where I share the practices, routines, and resources I use to stay clear, energized, and aligned. This is a space to explore your own rhythm of care, learn sustainable wellness habits, and cultivate a sense of balance and confidence that feels true to you.
Welcome to The Sherry Studio — a calm, feminine space where movement, nourishment, and everyday alignment come together.
This is where I share the practices and principles that keep me grounded, clear, and connected, so you can build a rhythm of care that feels natural and true to you too.
I dance for the ones who want to feel free again.
The ones who crave softness after years of pushing.
The ones who know healing happens from the inside out—
not through force, but through rhythm, awareness, and care.
My chillhop reels are invitations:
to move, to breathe, to feel, to remember yourself.
And for those ready to go deeper, shheeerrrry.com is where I keep the work that changed me—
my body blueprint, my method of gentle nourishment, my self-study tools, my astrology guide, my recipes, and a chamber of sensual, meditative chillhop tutorials.
It’s all there so you can build a life that feels aligned, energized, and yours.
A personal standard of care.
A homecoming.
shheeerrrry.com is my digital studio for women who crave freedom, gentleness, and self-trust.
Through chillhop movement, poetic reflection, and soulful resources, I help you reconnect with your body, meet your needs without shame, and build a life that feels like yours—aligned, energized, and artfully lived.
Normal was never the goal.
Our world needs authentic you.
Embrace your real, and let it shine!
♡ sherry the misFIT manifesto
who we are
We are the ones who walked away —
from systems, from silence, from stories that didn’t honor us.
Not because it was easy, but because staying small was too painful.
We know that to be truly fit — body, mind, and spirit — we must often step outside the mold.
Not to become outsiders, but to become originals.
And though it may feel as if we are losing the crowd, we are in fact finding something far greater:
the quiet magic of remembering who we are, and the freedom to carve our own path.
Thus we turn from the trembling voice of fear, disguised as our protector,
toward the pull of our dreams, the whisper of intuition,
and the ever-pounding ache of becoming.
And while some may call us lost, we call it listening —
trusting our inner authority as our compass
and our inner knowing as our northern star.
We are the misFITs —
not living to belong or to be loved,
but to live boldly as we are —
to love our bodies, heal our minds, claim our purpose,
and fill the world with light.
We understand that a peaceful relationship with the body begins with a peaceful relationship with the self.
That nourishment is easier when our life has meaning.
That discipline is not the answer — alignment is.
When we know who we are, it becomes natural to choose what supports us.
Food becomes simpler. Movement becomes intuitive.
The body becomes a place we inhabit with respect.
book your one-on-one solar session—a space to share your story, receive star-led insight into your potential, and offer your journey as a guiding light for others through a shared public episode
illuminating potential through story and stars
book your one-on-one solar session—a space to share your story, receive star-led insight into your potential, and offer your journey as a guiding light
♡ sherry
But before exploring the site here, please join us in our community hub on the BAND app.
*have your membership order number ready, for you will need it to enter the group.
Not in the crowds that numb, nor in the circles that conform.
—the same systems that discard us the moment we stop feeding them.
10am Brunch – Protein Forward
Something satisfying and grounding, like an omelette.
a weekly pour of grounded wisdom and celestial insight for the curious mind and hungry heart, brewed to inspire, educate and rewrite the stories that shape our lives
Here, it’s not about fixing what’s broken, but remembering what’s whole —
and every tool, recipe, and reflection is designed to guide you back to your power.
join our buzzing community on BAND with daily prompts, playful polls, and honest conversations that keep you growing, grounded, and seen
Our Core
who we are
We are the ones who walked away—from systems, from silence, from stories that didn’t honor our spirit.
Not because it was easy. But because staying small was too painful.
We are not here to fix ourselves. We are here to remember ourselves—through soul-led sisterhood and through leaning into the wisdom of the stars.
This is a space for women who:
Have outgrown their past and are rebuilding a brighter future.
Want to lead with intuition, not obligation.
Are building new lives from the raw materials of inner truth.
Whether you’re here to speak or to listen, whether you feel like a seeker or a stranger—you belong!
Our Compass
what we follow
As women seeking the highest good, we walk the angelic path which is trusting that the call within is the call of God.
For while good and evil are often mystified, attributed to beings above and below, we understand that, regardless of origin, the heart of their conflict unfolds within the sovereign landscape of the human psyche.
For evil takes root through fear, shame and unhealed wounds, whereas good blossoms from love, self-trust, and the courage to heal.
Thus we turn from the trembling voice of fear, disguised as our protector, towards the pull of our dreams, the whisper of intuition, and the ever-pounding ache of becoming.
And while many urge us to look outward for direction, we return inward—where stillness speaks and truth stirs. And in our quest for healing and wholeness, we turn to the cosmos—not as a master, but for a mirror: a celestial map and a mysterious gift, reflecting the unique unfolding of our soul.
And so we walk not as those seeking permission, but as those trusting our inner authority as our compass and our inner knowing as our northern star.
For we are not lost, we are listening.
Following the wild angelic path towards wholeness—our home.
Our Creed
what we stand for
I am a Belles Angel, fiercely and unapologetically committed to myself.
Always aware that my worth is inherent and unchanging, I give myself the gift of unconditional love, certain that I have always and will always be enough.
And from this place of acceptance, I also give myself the gift of creation—to joyfully create a life that I am proud of.
For I am a woman with limitless potential and claim my right to live in alignment with my highest self and the greatest good.
Our Cause
why we unite
Our mission is to live boldly as we are;
to claim our purpose,
to stand in our truth,
and to fill the world with goodness, through sharing our unique gifts in love.
For we believe the most powerful way to resist darkness, is to not only confront it, but to crowd it out with light, leaving no room for shadows to reign.
We fight by flourishing,
we war by serving,
we conquer by loving.
This is the way of a Belles Angels: to be both gentle and unyielding,
radiant and relentless,
warriors of light for the good of mankind.
We are the ones who walked away — from systems, from silence, from stories that didn’t honor our spirit.
Not because it was easy, but because staying small was too painful.
We know that to be truly fit — body, mind and soul — we also must accept that we may no longer fit in.
For when we start caring for ourselves, we challenge the systems that thrive on our disconnection.
And while we may lose the crowd, we find something far greater: the quiet magic of remembering who we are and the unapologetic joy of becoming who we’ve always been.
Thus we turn from the trembling voice of fear, disguised as our protector, towards the pull of our dreams, the whisper of intuition, and the ever-pounding ache of becoming.
And while some may call us lost, we call it listening—trusting our inner authority as our compass and our inner knowing as our northern star.
We are the misFITs —
not living to belong or to be seen,
but to live boldly as we are — to claim our purpose and fill the world with light.
So if this sounds like home, set up camp.
There’s a place for you here.